More Essentials For You

The Resilience Journal series provides a simple, yet powerful, approach to being mindful. The purpose is to create a practice of brief reflection each day in order to enhance self awareness, focus on gratitude, and strengthen resilience. In each of these journals you will have 100 opportunities to record expressions of gratitude that will provide an impactful pathway to cultivating your personal flourishing. Explicit instructions on how best to use these journals are included. Each page starts with an inspirational quote and offers mindful writing prompts.

The Resilience Journal Vol. 1

The Resilience Journal Vol. 3

Help children cultivate a practice of gratitude and a sense of wonder for the world around them with meaningful, sweet, and sometimes silly thankful thoughts that offer children the opportunity to express their gratitude. Good Gracious helps children say thank you for all aspects of their lives, from the earth and their families, to their pets, teachers, and even mac and cheese! For ages 3-7.

The Resilience Journal Vol. 2

Essentials is a unique card deck available on the Deckible app! You have access to this reflective and transformative practice any where and any time that you have your phone as it is a digital deck. You can shuffle the cards and draw one from each of the 3 suits: Envision, Seek, Realize. You reflect on each of the 3 cards separately, and then consider the connections between the 3 working together to facilitate a flourishing good life. This is a valuable tool for enhancing awareness of the good life essentials and a mindfulness practice. Click here to go to the deck and Deckible.

A limited number of physical decks are now available for $18.99 Please contact Kathleen at flourishnowessentials@gmail.com for more info. and to get your deck!

Available on Amazon:

Goodness Gracious: A Gratitude Book for Children